Monday, September 23, 2013

Colin Ng, Still Discovering with BE

First, a little disclaimer!  What you see demonstrated in this video is NOT a requirement of the BE method.  This is Colin having fun extending a specific BE exercise beyond the norm. 

video
  • Colin Ng has taken Lip Clamp Squeak to a whole new level!  Colin recently shared this on FaceBook:  

  •  Colin Ng

    Dear fellows,just to share a little "discovery". I have been experimenting for a long time (4-5 years) various chop building devices like Warburton PETE, BERP, pencil trick, "chop sticks" concept, the new brio device, narrow straws and short of some bizarre versions of lip/facial flex spring loaded toys.
    I decided to conclude this wild goose chase finally. The best way to develop the Orbicularis Oris muscle (circular band around the top and bottom lips especially at the corners.) is device free, and happens to be the unsuspecting and innocent BE initiation before the RI exercises called the Lip Clamp Squeak or LCS....

    In short, Once you manage to get air through the clamp setup, followed by some seemingly embarrassing and pathetic squeaks, and eventually a few workable notes in high buzz, you can observe in the mirror how much more flexed and pronounced the OO muscles have become. For the chops to maintain the clamp against the out going air, they really have to work to narrow in. and for the air to even make it through the clamp, our abdominals have to really work to get the wind support up against the resistance. chop strength and air support/speed for great sound/high notes all addressed in one exercise.

    We get to have one lean mean machine there; no toys no expenses. High notes and great stamina can happen even before achieving the RI-#1 properly.

    I "forced" myself to clock in 10-15 minutes of nursery rhymes (5 notes melody) on LCS. Like a body builder torturing himself because he can't wait to flex his muscles in front of a gym mirror. It looks firm and 'chiseled' in the mirror and when I play normal repertoire it really feels easy and great.  

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